You Are What You Eat

We’ve all heard the term “You are what you eat”. It’s a simple way of saying that if you eat poorly – like living on a diet of fast food and processed ingredients – your health will suffer. On the other hand, if you eat a diet filled with fresh ingredients prepared well, you will […]

The History Of The English Breakfast

“To eat well in England you should have breakfast three times a day.” W. Somerset Maugham (1874-1965) Travelling anywhere in the UK, it becomes pretty clear that the “Full English Breakfast” is an important part of the culture. In fact, they take it so seriously that there is an English Breakfast Society which provides the […]